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So, what do ya bench?
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Travadone



Joined: 05 Mar 2009
Posts: 2977
Location: LI(f)E SUCKS (The Album)
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Mac and cheese lethal.

I posted p90x a few posts up. That great for home workouts.

Cop the iron gym extreme pullup bar and some push up bars...a free weight set and you're good.

The chest and back workout is mainly pushups and pullups.

Download it
Post Thu Aug 20, 2009 8:51 am
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remind



Joined: 22 Jun 2008
Posts: 2195
Location: NJ
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zagadka wrote:
mancabbage wrote:
remind wrote:
Used to do 1,000 (2 sets of 500). )


christ thats a lot


totally!

unless they're in perfect form I think its probably pretty useless to do that many. you're better off doing 50 perfect ones,


It's kinda hard to mess up form on crunches. Just keep your head and eyes fixed on a spot on the ceiling and you just raise up a little. I would go through the 500 like a speed demon. Looking back, I probably should have mixed in a little more oblique stuff in there.

I want my old abs back. Abs are a pain in the ass.
Post Thu Aug 20, 2009 9:31 am
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Atreyu



Joined: 31 Dec 2002
Posts: 628
Location: Gilberts, IL
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remind wrote:
zagadka wrote:
mancabbage wrote:
remind wrote:
Used to do 1,000 (2 sets of 500). )


christ thats a lot


totally!

unless they're in perfect form I think its probably pretty useless to do that many. you're better off doing 50 perfect ones,


It's kinda hard to mess up form on crunches. Just keep your head and eyes fixed on a spot on the ceiling and you just raise up a little. I would go through the 500 like a speed demon. Looking back, I probably should have mixed in a little more oblique stuff in there.

I want my old abs back. Abs are a pain in the ass.


Right?

I haven't seen my abs since I was 21 (31 now) I work out a ton.

Stopped drinking 6 weeks ago... BAM - abs are back.

Added 3 days of cardio - only 20 minutes. And ab work every other day.

But my key was cutitng out the alcohol.
Post Thu Aug 20, 2009 9:36 am
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remind



Joined: 22 Jun 2008
Posts: 2195
Location: NJ
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Atreyu wrote:
But my key was cutitng out the alcohol.


Well, I'm fucked then. It was a struggle for me to not drink for a weekend. Damn it...
Post Thu Aug 20, 2009 9:59 am
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