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So, what do ya bench?
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Travadone



Joined: 05 Mar 2009
Posts: 2977
Location: LI(f)E SUCKS (The Album)
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mancabbage wrote:
Travadone wrote:
mancabbage wrote:
fuck that protein shake shit
london. LOL.


earings. lol
mancabbage you cant compare to me
Post Sat Aug 15, 2009 1:32 pm
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duxz



Joined: 12 Feb 2008
Posts: 935
Location: denver
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its all about the kettlebells, I dont like doing other weights.
Post Sat Aug 15, 2009 1:37 pm
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remind



Joined: 22 Jun 2008
Posts: 2189
Location: NJ
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I did wall-sits earlier and I couldn't move for a bit. Getting old.
Post Sat Aug 15, 2009 2:59 pm
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Travadone



Joined: 05 Mar 2009
Posts: 2977
Location: LI(f)E SUCKS (The Album)
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i dont know if the links are still up, but i uploaded p90x for anyone who wanted it in the mma thread a while ago.
Post Sat Aug 15, 2009 3:09 pm
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Raoul DeGroot



Joined: 30 Apr 2009
Posts: 2438
Location: Son Quest
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I have gotta see this p90x stuff. It's everywhere. Dudes are bringing it all over the nation and I must be a part of this bringing.
Is it a torrent?
Post Sat Aug 15, 2009 3:15 pm
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Travadone



Joined: 05 Mar 2009
Posts: 2977
Location: LI(f)E SUCKS (The Album)
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Raoul DeGroot wrote:
I have gotta see this p90x stuff. It's everywhere. Dudes are bringing it all over the nation and I must be a part of this bringing.
Is it a torrent?
they are all upped by me using megaupload so its direct downloads.
Post Sat Aug 15, 2009 3:20 pm
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Travadone



Joined: 05 Mar 2009
Posts: 2977
Location: LI(f)E SUCKS (The Album)
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EDIT:chest and back-http://www.megaupload.com/?d=TAR4HIOC
ab ripper x-http://www.megaupload.com/?d=V0WJD8JH
back and biceps-http://www.megaupload.com/?d=TSK0EN43
shoulders and arms-http://www.megaupload.com/?d=YRUU163D
legs and back-http://www.megaupload.com/?d=IT3JO5MK
x stretch-http://www.megaupload.com/?d=LI0XQHFU
kenpo x-http://www.megaupload.com/?d=9ASX97IY
core synergistics-http://www.megaupload.com/?d=FU873SSC
cardio x-http://www.megaupload.com/?d=2YVNY7HE
plyometrics x-http://www.megaupload.com/?d=94WWFX68
how to bring it-http://www.megaupload.com/?d=64KREDN1
chest shoulders triceps-http://www.megaupload.com/?d=WN6W98N4

the guide in pdf-http://www.megaupload.com/?d=YEUP0LGR


i upped these a few months ago, see if they are still up
Post Sat Aug 15, 2009 3:23 pm
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Raoul DeGroot



Joined: 30 Apr 2009
Posts: 2438
Location: Son Quest
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cool, thanks hombre
Post Sat Aug 15, 2009 3:26 pm
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Jabsent



Joined: 13 Feb 2008
Posts: 303
Location: ottowa
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kudos 2 trav
Post Tue Aug 18, 2009 8:17 pm
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Mac Lethal
the one with the back hair


Joined: 19 Apr 2003
Posts: 1920
Location: kc
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The last I maxed out on bench press I was up to 245 for 3 reps.

I don't really max out much. I find chest pressing dumbbells to be much more effective. Bench pressing doesn't engage the chest as much as chest flies and chest press with dumbbells.

I am up to 80 push ups in 1 single non-stop round though.

I filmed this with my Flip Camera the other day and was going to post it up, but I realized how stupid that is. It's just nice. Push ups burn lots of calories too.

So yeah, I can do 80 push ups non-stop. I typically do close to 600-700 push ups throughout the day, and run 10-14 miles a week depending on the weather.
Post Tue Aug 18, 2009 10:36 pm
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remind



Joined: 22 Jun 2008
Posts: 2189
Location: NJ
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Ok, Mac! Impressive.

I think I'm gonna try the same thing and see how long it takes for me to do 100 straight push-ups. I should try to regain my old form in crunches too. Used to do 1,000 (2 sets of 500). Now, when I do 100 I need to take a break.

:/

Still no beer belly though!

:)
Post Wed Aug 19, 2009 7:47 am
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Travadone



Joined: 05 Mar 2009
Posts: 2977
Location: LI(f)E SUCKS (The Album)
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Mac Lethal 2007 wrote:
The last I maxed out on bench press I was up to 245 for 3 reps.

I don't really max out much. I find chest pressing dumbbells to be much more effective. Bench pressing doesn't engage the chest as much as chest flies and chest press with dumbbells.

I am up to 80 push ups in 1 single non-stop round though.

I filmed this with my Flip Camera the other day and was going to post it up, but I realized how stupid that is. It's just nice. Push ups burn lots of calories too.

So yeah, I can do 80 push ups non-stop. I typically do close to 600-700 push ups throughout the day, and run 10-14 miles a week depending on the weather.
i hope this is sarcasm.
Post Wed Aug 19, 2009 9:45 pm
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Mac Lethal
the one with the back hair


Joined: 19 Apr 2003
Posts: 1920
Location: kc
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Ha. I wish it was.

You're a much more jacked person than I am. You do all that Rambo shit.

I just do bedroom exercises.
Post Thu Aug 20, 2009 3:12 am
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mancabbage



Joined: 29 Jun 2005
Posts: 9208
Location: london
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remind wrote:
Used to do 1,000 (2 sets of 500). )


christ thats a lot
Post Thu Aug 20, 2009 7:51 am
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zagadka
DARK PAST HAVER


Joined: 30 Nov 2004
Posts: 4930
Location: Hous of Gaga
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mancabbage wrote:
remind wrote:
Used to do 1,000 (2 sets of 500). )


christ thats a lot


totally!

unless they're in perfect form I think its probably pretty useless to do that many. you're better off doing 50 perfect ones,
Post Thu Aug 20, 2009 8:04 am
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