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So, what do ya bench?
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Sarcastro



Joined: 27 Sep 2002
Posts: 3281
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hermildo wrote:
p90x is garbage.


the first week was hell, after that things become a lot easier.
Post Fri Aug 14, 2009 6:35 am
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Estevan



Joined: 18 Jan 2006
Posts: 236
Location: north america
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strength was never my thing. i've always been a skinny cat. i stopped running last year, though. picked it back up by biking to and from work now... and biking everywhere i need to go. but i'm only doing that now 'cause my car is in the shop :(

but....who in here wants to race?
Post Fri Aug 14, 2009 6:38 am
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Eric B



Joined: 30 May 2005
Posts: 1327
Location: Omaha, Ne
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hermildo wrote:
p90x is garbage. all it does it make you feel like crap for the entire time. after the first few days i'm no longer able to pull myself out of bed.

i just bike and run when i have the chance to.


Where's trav to say it? He's not around, guess I'll have to do it... You're a sissy. If you keep at it, you don't hurt anymore. That is your muscles responding because you never use them. Even my wife does p90!
Post Fri Aug 14, 2009 8:45 am
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Captiv8



Joined: 25 Aug 2006
Posts: 8501
Location: Third Coast
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Travadone wrote:
that routine remind posted is such stupid bullshit i cant even get into it.


my weekly routine i lift 5 days a week on top of muay thai,boxing,bjj

depending on how my joints feel depends if i use free weights or machines,

as far as max benching,thats stupid and risk injury, i can lift 270 for 5-6 reps. thats on the olympic barbell.

highest i ever go on dumbbells are 100's.


Since you were gracious enough to give us a look at your face let's see these purportedly rippling muscles. Or it didn't happen.
Post Fri Aug 14, 2009 11:58 am
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Travadone



Joined: 05 Mar 2009
Posts: 2977
Location: LI(f)E SUCKS (The Album)
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Marge and stumbleweed can vouch for me.
Post Fri Aug 14, 2009 12:02 pm
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Stumbleweed



Joined: 09 Mar 2005
Posts: 9740
Location: Denver
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Haha, you sent me a picture of your ass on XBL once, is that what you're talking about? Don't remember other pictures, but yeah, your ass was pretty muscly.
Post Fri Aug 14, 2009 12:04 pm
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Travadone



Joined: 05 Mar 2009
Posts: 2977
Location: LI(f)E SUCKS (The Album)
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Stumbleweed wrote:
Haha, you sent me a picture of your ass on XBL once, is that what you're talking about? Don't remember other pictures, but yeah, your ass was pretty muscly.
no not that one! The biceps posing one.
Post Fri Aug 14, 2009 12:21 pm
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mancabbage



Joined: 29 Jun 2005
Posts: 9243
Location: london
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I havent done bench press in a long long time so no idea on that ... im 6ft 1ish and 168, don't want to ever get heavier or bigger than that really. I do weights sometimes ..not like religiously - couple of times a week, but mostly do body weight stuff - pull ups, etc. i do lots and lots of rock climbing whch is fucking awesome excersize and then add in a mix of running, swimming and sparing with my brothers - kickboxing or bjj - and getting the shit kicked out of me - for cardio

Last edited by mancabbage on Sat Aug 15, 2009 1:55 pm; edited 1 time in total
Post Fri Aug 14, 2009 12:37 pm
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Stumbleweed



Joined: 09 Mar 2005
Posts: 9740
Location: Denver
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Travadone wrote:
Stumbleweed wrote:
Haha, you sent me a picture of your ass on XBL once, is that what you're talking about? Don't remember other pictures, but yeah, your ass was pretty muscly.
no not that one! The biceps posing one.

Ahh, yes, I vaguely remember that now. And yeah, you're pretty ripped, as would be expected from someone who works out that much and drinks 3 fuckin protein shakes every day.
Post Fri Aug 14, 2009 12:56 pm
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mancabbage



Joined: 29 Jun 2005
Posts: 9243
Location: london
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fuck that protein shake shit
Post Fri Aug 14, 2009 8:12 pm
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Travadone



Joined: 05 Mar 2009
Posts: 2977
Location: LI(f)E SUCKS (The Album)
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mancabbage wrote:
fuck that protein shake shit
london. LOL.
Post Fri Aug 14, 2009 8:21 pm
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PHIL LACIO AKA P DAWG
the godfather of troll


Joined: 18 Oct 2002
Posts: 4825
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Travadone wrote:
mancabbage wrote:
fuck that protein shake shit
london. LOL.


hey leave my limey friend alone!
Post Fri Aug 14, 2009 9:56 pm
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benjy compson



Joined: 01 Feb 2008
Posts: 1178
Location: cliffs of opal
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remind wrote:
^^^ And zagadka was talking about ice cream in that thread too hahaha.





she has certainly spelled out her fondness
for ice cream, numerous times; probably vanilla,
buckets of it, since her e-persona is rich in blandness
Post Fri Aug 14, 2009 10:00 pm
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zagadka
DARK PAST HAVER


Joined: 30 Nov 2004
Posts: 4932
Location: Hous of Gaga
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you can't be rich AND bland at the same time, duh.
Post Sat Aug 15, 2009 6:49 am
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mancabbage



Joined: 29 Jun 2005
Posts: 9243
Location: london
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Travadone wrote:
mancabbage wrote:
fuck that protein shake shit
london. LOL.


earings. lol
Post Sat Aug 15, 2009 11:07 am
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