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remind



Joined: 22 Jun 2008
Posts: 2197
Location: NJ
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crash wrote:
i bike at least 10 miles a day and this fall i'll be rowing 2-3 times a week. that pretty much takes care of everything.


I wish I could go rowing.

Does anyone run? Looking back I can't believe I used to run cross country. 5-7 miles a day used to be nothing. In such horrible running shape now. I can run up and down the basketball court...that's about it.
Post Thu Aug 13, 2009 10:59 am
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dox



Joined: 15 Jul 2002
Posts: 726
Location: myspace.com/justinsayles
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remind wrote:
crash wrote:
i bike at least 10 miles a day and this fall i'll be rowing 2-3 times a week. that pretty much takes care of everything.


I wish I could go rowing.

Does anyone run? Looking back I can't believe I used to run cross country. 5-7 miles a day used to be nothing. In such horrible running shape now. I can run up and down the basketball court...that's about it.


four, five miles a day.

plus some basic weight training, nothing crazy.
Post Thu Aug 13, 2009 11:29 am
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Travadone



Joined: 05 Mar 2009
Posts: 2977
Location: LI(f)E SUCKS (The Album)
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dox wrote:
remind wrote:
crash wrote:
i bike at least 10 miles a day and this fall i'll be rowing 2-3 times a week. that pretty much takes care of everything.


I wish I could go rowing.

Does anyone run? Looking back I can't believe I used to run cross country. 5-7 miles a day used to be nothing. In such horrible running shape now. I can run up and down the basketball court...that's about it.


four, five miles a day.

plus some basic weight training, nothing crazy.
youre a liar dox. i peeped ypur myspace pics, you never lifted a weight it seems...in the end, you are a poorly drawn person.
Post Thu Aug 13, 2009 11:36 am
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PatrickBateman



Joined: 09 Aug 2003
Posts: 2276
Location: Philadelphia, PA
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I should mention that I practice Aikido... Just because I think Trav might freak out.
Post Thu Aug 13, 2009 11:56 am
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Eric B



Joined: 30 May 2005
Posts: 1327
Location: Omaha, Ne
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I do p90x, it kicks my ass. I'm skinny, but now I am skinny with some muscles.
Post Thu Aug 13, 2009 12:10 pm
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Dyss



Joined: 05 Sep 2002
Posts: 1517
Location: SWE
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I used to be a fairly good runner. Ran 10 kilometers (6.21371192237 miles) in 34 minutes a couple of years ago. For being a hockeyplayer Im doing awful in the gym though. On the other hand my experience is that the guys that lives in the gym just to reach the maximum for 1 lift are weak as fuck in fights or like wrestling-situations. I have a pal thats like twice my size that and when we play around I always manage him to tap out, makes me feel awesome, haha.
Post Thu Aug 13, 2009 12:14 pm
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tommi teardrop



Joined: 12 Apr 2007
Posts: 2215
Location: Las Vegas
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Muscles are wack. Do 45 minutes of cardio and push ups, crunches, pull ups and maybe dips. Don't work out legs unless it's just light lunges or something like that. If you do, you will look stupid in jeans and have to wear Z Cavariccis or Zubaz.
Post Thu Aug 13, 2009 12:16 pm
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Travadone



Joined: 05 Mar 2009
Posts: 2977
Location: LI(f)E SUCKS (The Album)
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PatrickBateman wrote:
I should mention that I practice Aikido... Just because I think Trav might freak out.
dont worry...ill call you to yell at you for that.
Post Thu Aug 13, 2009 12:19 pm
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dox



Joined: 15 Jul 2002
Posts: 726
Location: myspace.com/justinsayles
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Travadone wrote:
dox wrote:
remind wrote:
crash wrote:
i bike at least 10 miles a day and this fall i'll be rowing 2-3 times a week. that pretty much takes care of everything.


I wish I could go rowing.

Does anyone run? Looking back I can't believe I used to run cross country. 5-7 miles a day used to be nothing. In such horrible running shape now. I can run up and down the basketball court...that's about it.


four, five miles a day.

plus some basic weight training, nothing crazy.
youre a liar dox. i peeped ypur myspace pics, you never lifted a weight it seems...in the end, you are a poorly drawn person.


i'll alert my publicist that it's time to update those pictures, sweetheart.
Post Thu Aug 13, 2009 12:20 pm
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Travadone



Joined: 05 Mar 2009
Posts: 2977
Location: LI(f)E SUCKS (The Album)
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dox wrote:
Travadone wrote:
dox wrote:
remind wrote:
crash wrote:
i bike at least 10 miles a day and this fall i'll be rowing 2-3 times a week. that pretty much takes care of everything.


I wish I could go rowing.

Does anyone run? Looking back I can't believe I used to run cross country. 5-7 miles a day used to be nothing. In such horrible running shape now. I can run up and down the basketball court...that's about it.


four, five miles a day.

plus some basic weight training, nothing crazy.
youre a liar dox. i peeped ypur myspace pics, you never lifted a weight it seems...in the end, you are a poorly drawn person.


i'll alert my publicist that it's time to update those pictures, sweetheart.
publicist? youre not that popular bro...jeez. who you think you are? chrisuno is a xxxl shirt?
Post Thu Aug 13, 2009 12:22 pm
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PatrickBateman



Joined: 09 Aug 2003
Posts: 2276
Location: Philadelphia, PA
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Travadone wrote:
PatrickBateman wrote:
I should mention that I practice Aikido... Just because I think Trav might freak out.
dont worry...ill call you to yell at you for that.


hahaha. tight. didn't mean to hurt your feelings last time, I was riding in a Porsche with my boss and was trying to act cool.. I'm sorry. I miss you.
Post Thu Aug 13, 2009 12:25 pm
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remind



Joined: 22 Jun 2008
Posts: 2197
Location: NJ
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tommi teardrop wrote:
Muscles are wack. Do 45 minutes of cardio and push ups, crunches, pull ups and maybe dips. Don't work out legs unless it's just light lunges or something like that. If you do, you will look stupid in jeans and have to wear Z Cavariccis or Zubaz.


Bones are wack! No...don't work out legs? That's dumb. Nothing looks worse than a dude all ripped up with some chicken legs. You act as if doing squats for a week will blow you up. I used to not like working legs but now I enjoy it. I used to talk about how hard it was for me to gain weight and never lifted any lower body. Stupid.
Post Thu Aug 13, 2009 12:42 pm
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Confidential



Joined: 23 Jan 2004
Posts: 2040
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At the beginning of the year I had access to the university gym. I started at the bar with 15 on each side, so I guess that would be 75. Then got up to 95, doing 4 sets of 12-15. I also had a nice dumbell routine goin on with 35lb dumbell press and 35lb dumbell fly. I never maxed out though.

No gym where I'm at now though, just the high school tack and a exercise ball.
Post Thu Aug 13, 2009 12:49 pm
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Eric B



Joined: 30 May 2005
Posts: 1327
Location: Omaha, Ne
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remind wrote:
tommi teardrop wrote:
Muscles are wack. Do 45 minutes of cardio and push ups, crunches, pull ups and maybe dips. Don't work out legs unless it's just light lunges or something like that. If you do, you will look stupid in jeans and have to wear Z Cavariccis or Zubaz.


Bones are wack! No...don't work out legs? That's dumb. Nothing looks worse than a dude all ripped up with some chicken legs. You act as if doing squats for a week will blow you up. I used to not like working legs but now I enjoy it. I used to talk about how hard it was for me to gain weight and never lifted any lower body. Stupid.


Largest muscles in the body, you gotta work em out!
Post Thu Aug 13, 2009 12:49 pm
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Travadone



Joined: 05 Mar 2009
Posts: 2977
Location: LI(f)E SUCKS (The Album)
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Confidential wrote:
At the beginning of the year I had access to the university gym. I started at the bar with 15 on each side, so I guess that would be 75. Then got up to 95, doing 4 sets of 12-15. I also had a nice dumbell routine goin on with 35lb dumbell press and 35lb dumbell fly. I never maxed out though.

No gym where I'm at now though, just the high school tack and a exercise ball.
for someone like you id recommend p90x pull up bar, push up bars and some dumbbells and youre golden
Post Thu Aug 13, 2009 12:51 pm
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